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在没有壓力或煙霧下渡過一個愉快的假期

 

加州聖地亞哥訊,12-19-2016假期應該是與親友歡聚一堂,享用佳餚美食的好時光;但繁忙的假期中四處奔波也會添加壓力。這時候吸一根香煙好像是最佳的減壓方法;但是華語戒煙專線的戒煙輔導員,想向在假期中戒煙及想保持戒煙的人士,提供一些提示及鼓勵。

全美亞裔戒煙專線的方案部經理,卡羅琳陳博士表示「假期是充滿歡樂的,但也是滿有壓力的。注意吸煙的誘因,及尋求充分的支持是非常重要的。讓親友知道您正在戒煙,並要求他們支持及協助。」

以下是戒煙辅導員就渡假期間如何避免誘發煙癮,和保持戒煙的一些提示:

  1. 在忙碌的假期中,争取充分的休息。
  1. 避免辛辣含高糖份的食物以及酒精類。假期通常都是吃喝玩樂的時候,但該儘量避免誘發煙瘾的食物。選擇水果或低糖的甜品。至於酒類,藏起来吧!改喝無糖的礦泉水蘇打水或蘋果酒(蘋果西打)。
  1. 如果天氣好,多散散步。保持活動和身體鍛煉,可以防止在戒煙時養成不斷找零食的壊習慣。
  1. 與不吸煙者爲伴。如果您所有的朋友都吸烟,那麽是時候去结交一些新朋友了與吸煙者保持距離;試試與已經戒煙或是不吸煙的人建立一個新的社交圈子,這様有助您充實生活和遠離吸煙。
  1. 在戒煙的過程中别人的支持是很重要的。致電全美亞裔戒煙專線!請致電全美亞裔戒煙專線,這是為全美說華語、韓國語和越南語的亞裔戒煙者的免費電費輔導計劃。當你來電時,一位親切的職員會提供各種服務選擇:自助戒煙資料、電話一對一戒煙輔導,及免費兩週試用裝的尼古丁貼片。
  1. 最後,不要放棄戒煙,您可以做得到!

關於《華語戒煙專線》: 

《華語戒煙專線》服務由 Asian Smokers’ Quitline (ASQ) 所提供。The Asia Smokers’ Quitline (ASQ) 為居住在美國,說中文、韓語及越南話的人士提供有效而又易於獲取的戒煙服務。ASQ 已經證實倍增他們戒煙的成功率。服務由受過戒煙專業訓練,並說流利國、粤語的輔導員提供。合資格的來電者將會收到兩週試用裝的尼古丁貼片。

我們鼓勵服務於華人社區的醫護人員及各界人士,推薦說粵語或國語的吸煙人士打電話到《華語戒煙專線》。如欲獲取更多有關資料,請電郵到: asq@ucsd.edu 或致電(858)300-1058。或參閲網站推薦鏈接 www.asiansmokersquitline.org。吸煙者也可以在以下網站自行註册:www.asq-chinese.org

ASQ 是由《美國疾病控制及預防中心》(CDC)所資助,自 2012 年成立以來,已爲超過 10,000.00 名亞裔人士提供服務。《華語戒煙專線》的服務提供給全美國 50 州及華盛頓特區。

ASQ 的服務時間是星期一到星期五,美國西岸時間早上 7:00am 至晚上 9:00pm。

To learn more about ASQ (in English), visit: www.asiansmokersquitline.org

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