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【專訪】「軟綿綿像吃痰」 黃子佼養生硬吞它

黃子佼(佼佼)今年以中視《希望之星》入圍金鐘獎綜藝節目主持人獎。出道30年的他近年事業愛情兩得意,總是工作滿檔,去年同時在中國主持5節目,透露有次為了趕接台灣早上的活動,他前一晚凌晨3點在北京飛到韓國首爾轉機,當天一早趕回台後就立刻上台主持,行程緊湊到讓他一度覺得心臟加速,身體不太對勁,佼佼憶及:「那次覺得(行程)好硬,只能上飛機就睡。」

自覺近來體力隨著年紀走下坡的他,坦言有段時間身體確實有狀況,「比如耳朵有點聽不到了,上廁所太過頻繁,當我發現有點問題就會調整,再追加一點休息的時間」。唯一讓他不能忍的是牙痛,只要一發作,他就會立刻看醫生求救。因此他今年開始將海外工作減量,放慢腳步,改接公視《一呼百應》等2個直播節目主持,將工作重心移回台灣。

不過有一張童顏的他,看不出實際年齡已經46歲,提到養生祕訣,佼佼表示:「我16歲就住外面,大概知道怎麼吃比較安全,我覺得吃喝的均衡很重要,像我本來很不喜歡吃茄子,感覺軟綿綿地好像在吃痰,但我就在想這個食物活了這麼多年,別人也都在吃,一定有什麼好處,我就會硬吃。」

如果當天睡眠不夠,他會窩在車上補眠睡15分鐘,而且練到隨時都可以熟睡,但如何在每天這麼燒腦的工作量下兼顧睡眠品質?佼佼揭密說:「我去過一次馬爾地夫,當時住的房間窗戶出去是一排樹,然後就是海,我很喜歡那個房間,每次只要想逼自己睡覺的時候,我就會想像那個畫面。」

除了飲食和睡眠,當然運動也不可或缺,佼佼表示:「在家會幫狗洗澡和做家事,趁空檔發文,我會走來走去,坐下又站起來沒停過。」另外和女友孟耿如約會以及看藝術展也是他的紓壓方式,「回到生活面就是我的歸零和放空」。

如今他主持成績有目共睹,但對音樂始終難忘熱情的他,今年底也準備再發片,「我想去實踐我對於流行音樂的一個理解,做唱片可以讓自己再活躍一點,有一點活化古蹟的感覺,你就把我當作是松菸,需要活化」。

他也透露近來還成立「黃氏宗親會」,想讓年輕主持人們未來更有舞台發揮,目前成員已經包括有Lulu、阿達、楊千霈、楊小梨和小蝦等,「這感覺很像是家人,又像是一起打仗,我很懷念以前有偉忠幫、小燕家族和憲憲家族的感覺,團結力量大」。至於想加入當會員的門檻?佼佼則表示只要聊得來,彼此理念契合就可。(蔡維歆/台北報導)
 

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